Piriformis Syndrome is a Real Pain in the Buttocks

If you suffer from piriformis syndrome, you know all too well that this is true: it’s literally a real pain in the butt. And, no, we’re not misusing the word literally. If you have a pain the buttocks, you might have piriformis syndrome. Let’s explore the facts:

What is piriformis syndrome?

There’s a muscle located in your buttocks right at the top of the hip joint called the piriformis muscle. As you might have guessed, this band-like muscle is the problem-causing culprit in piriformis syndrome. Just like any muscle, the piriformis can get damaged. This can happen as a result of overuse, a sports injury, or even sitting for long periods of time. When muscles get damaged, they may swell or spasm. Although these things are irritating and sometimes even painful, they usually aren't debilitating. That is, unless that muscle is pressing on the sciatic nerve, as is the case with piriformis syndrome. Because of the piriformis muscle’s close proximity to the sciatic nerve, muscle damage can lead to nerve compression, which can lead to a literal pain in the buttocks that may even radiate down the leg.

How will I know if I have piriformis syndrome?

This condition can be hard to diagnose, so it’s important that you see a qualified professional if you think you may be suffering from piriformis syndrome. Its symptoms may be identical to sciatica from other causes, but its treatment will be quite different. If your pain in the buttocks seems to have no other cause, your doctor may order an MRI, or another form of radiologic test, to rule out a herniated disc or another reason for sciatic compression.

How can I treat piriformis syndrome?

If your doctor determines that you do, in fact, have piriformis syndrome, the good news is that you may be able to treat that pain in the buttocks with consistent stretching. Your doctor will help you determine the best course of action, and it may include a combination of physical therapy, chiropractic treatment and at-home stretching.

When it comes to stretching at home, it’s important to keep at it and target your stretch to the right muscle. That’s why we developed the Piri-Stretcher®. This FDA registered medical device was designed to help you get the best and safest stretch of your piriformis muscle. That’s our part. Yours is to stretch regularly and keep that muscle limber and healthy.

And always remember, if something seems to be causing your pain in the buttocks, try to avoid that action or activity. For some, it’s walking up the stairs; for others, it’s sitting for long periods. Do your best to avoid whatever movements are triggering that pain as you try to get back on the road to good health.