Golfing with Piriformis Syndrome

Now that the weather is getting warmer (finally) in most of the country, it's time for many of you to dust off those golf clubs and get back out on the green!

But some of you may be cringing at the thought of the pain in the butt that is sure to ensue.

Piriformis syndrome is a common condition for golfers, and it is one that keeps even the best of us off of the course. But it doesn't have to. Over time, stretching can really help alleviate the pain from piriformis syndrome. It can prevent that radiating pain that starts in the buttocks or lower back and rolls all the way down the leg.

When should you stretch?

Stretching should be done regularly, so plan to stretch a few times a week. Most people like to schedule stretching sessions in the morning or night, so it doesn't get in the way of other daily activities. Ideally, you should be stretching throughout the year, whether you're hitting the golf course or not. Still, it's more important to get your stretching in during golf season, so if you've been slacking throughout the year, now is the time to get back into that routine.

Why should you stretch?

Over time, stretching can help repair the muscle that is causing so much pain in your life. When the muscle is relaxed and healthy, it isn't likely to put pressure on the sciatic nerve, which is what happens when you're experiencing pain, numbness or discomfort. Studies have shown that non-invasive treatments such as stretching and physical therapy are more effective than things like surgery or injections.

One study, as noted by Parziale et al, found that surgery should be considered only as a last resort as treatment for Piriformis Syndrome and more conservative treatments are often effective at treating symptoms. So, if you're a golfer dealing with pain in the right or left buttock, pain that radiates to the anterior thigh, groin and lower limbs, pain while sitting, increased pain from running, or difficulty performing daily activities, you may benefit from stretching.

And relief from piriformis syndrome means that you can pick up those clubs and get back to the sport you love. Who needs more of a reason to stretch?

How should you stretch?

The key to effective stretching for piriformis syndrome is to target that elusive piriformis muscle. It is located adjacent to the hip at the top of the buttocks. There are many stretches you can do to target the correct area. If you're concerned or want to be sure you're making the most out of your stretching sessions, you may be interested in checking out the Piri-Stretcher®. The Piri-Stretcher® is a stretching tool which is registered with the FDA as a Class 1 Medical Device for exercise and fitness. It can help relieve pain associated with sciatica or piriformis syndrome by providing assistance to complete a targeted stretch of the piriformis muscle – which is particularly helpful for those of us with limited flexibility. Which after a round of golf, it sure is nice to have a little help with a stretch.