Most Americans are familiar with the
condition, “Fibromyalgia.” However, many Americans are not clear on the
symptoms, or even the experience of it.
There are some who consider it an
illusive illness, and there are those who will tell you having the symptoms is
quite tangible. Either way, fibromyalgia can be a daily
challenge.
There are many opinions on
fibromyalgia, we sought out some reputable sources for theirs. You can read and
see if the symptoms are familiar to you or perhaps someone you care about. If
so, Miracle Stretch® recommends consulting with your physician.
The definition of fibromyalgia according to WebMD:
Fibromyalgia Syndrome is a syndrome with a set of symptoms. When
they exist together, they imply the presence of a specific disease or a greater
chance of developing the disease:
· - Anxiety or depression
· - Decreased pain threshold or
tender points
· - Incapacitating fatigue
· - Widespread pain
Your muscles may feel like they have been overworked or pulled.
They'll feel that way even without exercise or another cause. Sometimes, your
muscles twitch, burn, or have deep stabbing pain.
Some patients with fibromyalgia have pain and achiness around
the joints in the neck, shoulder, back, and hips. This makes it difficult for
them to sleep or exercise.
And one more very interesting point according to WebMD:
More than 12 million Americans have fibromyalgia. Most of them
are women between ages 25 and 60. Women are 10 times more likely than men.
Causes of Fibromyalgia per EverydayHealth.com are:
While the exact cause of fibromyalgia remains a mystery, doctors
do know that patients with the disorder experience an increased sensation of
pain due to a glitch in the central nervous system's processing of pain
information. Studies have shown that people with fibromyalgia also have certain
physiological abnormalities, such as elevated levels of certain chemicals
called nuerotransmitters that help transmit pain signals (thus amplifying, or
"turning up," the signals in the brain's pain-processing areas).
In some cases, an injury or trauma, especially to the cervical
spine, or a bacterial or viral illness, may precede a diagnosis of
fibromyalgia. This has caused researchers to speculate that infections may be
triggers as well.
Fibromyalgia Risk Factors
A number of factors can increase the odds that you may develop
fibromyalgia. These include:
Gender. Fibromyalgia is more common among women than men.
Age. Symptoms usually appear during middle age, but can also
manifest in children and older adults.
History of rheumatic disease. People who have been diagnosed
with a rheumatic disorder — chronic inflammatory conditions — such as
rheumatoid arthritis and lupus are at increased risk of also developing
fibromyalgia.
Family history. Having a relative who suffers from fibromyalgia
puts you at increased risk.
Sleep problems. Doctors aren't sure whether sleep disturbances
are a cause or a symptom of fibromyalgia — but sleep disorders, including
restless legs syndrome and sleep apnea have been cited as possible fibromyalgia
triggers.
Options for Treatment per Mayo Clinic:
In general, treatments for
fibromyalgia include both medication and self-care. The emphasis is on
minimizing symptoms and improving general health. No one treatment works for
all symptoms.
Medications
Medications can help reduce the pain
of fibromyalgia and improve sleep. Common choices include pain relievers, antidepressants, or anti-seizure drugs.
Therapy
Talking with a counselor can help
strengthen your belief in your abilities and teach strategies for dealing
with stressful situations.
Alternative and additional treatments for fibromyalgia, according to Healthline.com:
Yoga: Research from Oregon Health &
Science University found that fibromyalgia patients who participated in yoga
classes experienced less pain, reduced fatigue, and improved mood. The classes
included gentle stretching poses, meditation, breathing exercises, and group discussions. Other studies have found similar
results.
Some Miracle Stretch® customers who suffer from symptoms of Fibromyalgia and Piriformis Syndrome or associated Sciatica have found relief using the Piri-Stretcher® exercise tool to help gently stretch at home and relieve low back, buttocks, and leg pain.
Some Miracle Stretch® customers who suffer from symptoms of Fibromyalgia and Piriformis Syndrome or associated Sciatica have found relief using the Piri-Stretcher® exercise tool to help gently stretch at home and relieve low back, buttocks, and leg pain.
Accupuncture: A study published in
the Journal of Rehabilitative Medicine showed that fibromyalgia patients that
received acupuncture benefited from pain relief compared to those who didn’t.
Vitamin D: Fibromyalgia patients often
have low levels of this vitamin. According to research, supplements could help
with pain. In a 2013 study, researchers tested
to see if supplements would make a difference in symptoms. The researchers
found that patients felt much better physically and experienced less fatigue
when they were given vitamin D supplements.
Physical and Cognitive Therapies: A 2011 study found that using ultrasound and transcutaneous
electrical nerve stimulation twice a week reduced muscle aches and
improved disturbed sleep.
An earlier 2000 study reviewed
treatment options for fibromyalgia patients. Researchers found that physical
therapy techniques could help reduce pain.
Fibromyalgia pain can take an
emotional toll on your health. Therapy sessions focused on the
mind-body connection, meditation, and movement can help improve pain, fatigue,
mood, and sleeplessness. Ask your doctor if they can recommend a cognitive
behavioral therapist.
We hope this answers some of your
questions and offers a few helpful solutions. At the very least this blog can start a
conversation and provide understanding of what people with fibromyalgia are dealing
with on a daily basis.
Please feel free to pass this along
to anyone you know who may benefit from learning more.