How to Fix Piriformis Syndrome – Low Back, Buttocks and Leg Pain

Ah, piriformis syndrome. A literal pain in the butt. And maybe also thigh. And maybe also numbness. All in all, it's not fun. But can it be fixed? Indeed, it is possible. There are non-invasive treatments out there that can help you recover from this painful condition. Like any medical condition, you will need the help of a professional, and some cases may require a more invasive approach. Only your doctor will be able to help you determine what is right for you.

 

Here's how you may be able to fix piriformis syndrome:

1. Consult your doctor for a diagnosis

Piriformis syndrome could be present for a variety of reasons and you may be dealing with something more serious, only a doctor can help you determine the root of your pain. Expect to undergo imaging and other tests in the process. It may not be a short road to your diagnosis, but it will be worthwhile to know what you're dealing with.

2. Settle on a treatment plan

After your diagnosis, your doctor will review treatment options with you. Know that surgery is rarely presented as an option for treating piriformis syndrome, so if this is your doctor's go-to solution, you may want to get a second opinion. It's possible that surgery may be the best first course of action for you, but it is unlikely. Your treatment plan will likely include some combination of chiropractic, pain relief, physical therapy, massage, stretching and exercise. And it will likely include some behavioral changes. If your doctor determines that your piriformis syndrome comes as a result of over-pronating, he or she may prescribe custom orthotics to correct your gait and prevent future problems. Similarly, if the cause of your woes is to be exacerbated by additional weight on your frame, a healthier diet may be recommended. 

3. Exercise and stretch at home

Fortunately for you, piriformis syndrome almost always responds well to exercise. Because this condition is caused by a damaged muscle, repairing the muscle with stretching is almost always effective. Injections and surgery are not usually recommended for this condition. Even if you are stretching at the chiropractor and exercising with your physical therapist, it is important to include stretching in your daily at-home routine. You may stretch on your own or you may use our patented therapy tool designed to target your stretch to the piriformis muscle.

4. Have some patience

Every stretch and exercise session helps, but just one on its own will not produce the lasting results you'd probably like to see from this irritating condition. Stick with your treatment plan, and keep your doctor informed of any changes or issues you have along the way. It's important to stick with it even when you start feeling better.

A key to avoiding it in the future is with prevention; once you have developed good practices and a routine, you have the power to help prevent it from reoccurring.